Achy backs are a reminder of your age. Even relaxing activities like sleeping or sitting on the couch can suddenly feel uncomfortable. You have tried everything, including more pillows, a different mattress and switching sleeping positions. What do you do if your back hurts despite all the modifications?First, recognize that you are not alone.
Physiotherapy for Back Pain Relief
Consider the root cause of your back pain before you resort to Physiotherapy. Sometimes, the root cause may be minor, like poor posture or an injury that caused the pain. The pain should subside after a few days. You can use conservative treatments such as heat therapy, rest and over-the-counter medication.
If the pain persists or worsens, it could indicate a more severe condition such as arthritis, kidney infection, bowel problems, cancer, or a herniated disk.
Get medical attention if you don’t see improvement in your symptoms within a few days of the appointment. Your doctor may recommend Physiotherapy. You will need to move around a lot, so wear comfortable clothes. Before recommending a plan for Physiotherapy, the therapist will need to assess your posture, range and strength.
What you can expect from Physiotherapy
A Physiotherapy in Sherwood Park is a professional trained in assessing your back and will suggest exercises that can help you heal. These include:
- Strength Training
- Aerobic exercise with low impact
- Manual Therapy
- Electrical Stimulation
Physiotherapy: 6 Benefits
A physical therapist will treat everyone in different ways. This is one of the most significant benefits of seeking out help. They will consider your body type, age and lifestyle, and how you react to different kinds of movement.
Physiotherapy in Sherwood Park examines your gait, which is how you move when you run/walk. It also looks at how you stand and sit. They can then suggest exercises to reduce pain caused by your movements. To restore function, the therapist might also recommend electrical stimulation.
Physical therapists do more than treat pain. They also seek to find the root cause of discomfort. The therapist may focus on the reduction of stiffness in your lower back, for example. The therapist might recommend strengthening exercises to help you regain your entire range of motion if your back muscles are weak.
It may reduce the need to have surgery
Surgery should never be considered an option. Physiotherapy is a proactive way to manage back pain. This reduces the chance of injury.
Your Physiotherapy in Sherwood Park will consider repetitive movements you may have to perform because of your job or athletic activity. They suggest stretching and recovery exercises to prevent future back injuries if this is the case.
Lowers your chance of falling
A physical therapist can help you improve your coordination and balance if you have poor posture, degenerative diseases, or poor posture.
You can be prepared by listing all possible causes of your pain. This includes job duties, stress, life events, recent injuries, falls or accidents, and family history. Your physical therapist will help you find the best program for you.
Refresh Health and Wellness takes pride in providing safe and natural treatments for our patients. Our entire team includes physical therapists, chiropractors, massage therapists, and other healthcare professionals available to help you.