Methods, benefits, and disadvantages in Ashtanga Namaskar

Ashtanga Namaskar, a special pose in yoga, is one of the main parts of Surya Namaskar. After some practice, this is an easy yoga pose that beginners can master. Although it has many health benefits it is important to practice it correctly. Ashtanga Namaskar provides adequate stretching to the neck, back, and shoulders, as well as reducing pain. […]

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