diet chart plan for weight loss

Potential Causes of Weight Loss Resistance

The noble intentions are always there whenever you start a weight reduction program. You must have a strong sense of motivation, determination, and willpower — whenever you begin your weight reduction journey! As your body becomes used to the healthy adjustments you have made in your lifestyle, you will often experience outstanding weight reduction results […]

Continue Reading

Methods, benefits, and disadvantages in Ashtanga Namaskar

Ashtanga Namaskar, a special pose in yoga, is one of the main parts of Surya Namaskar. After some practice, this is an easy yoga pose that beginners can master. Although it has many health benefits it is important to practice it correctly. Ashtanga Namaskar provides adequate stretching to the neck, back, and shoulders, as well as reducing pain. […]

Continue Reading